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The Great Lock-In 2025: Week 10 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Evolution & Flow 🏆 The Weekly Lowdown Career & Biz: The Accountability Gap Health & Body: Integrated Movement Personal Growth: Nourishing My Mind Self-Care: The Foundation of Everything 💡 Key Takeaways This Week It’s really happening! It’s been weird for me to realize that I am…
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The Great Lock-In 2025: Week 9 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Birthday Vibes & Gentle Growth 🎂 🏆 The Weekly Lowdown Career & Biz: Slow and Steady Health & Body: Finding My Rhythm Personal Growth: Showing Up is Enough Self-Care: We’re In This, Baby! 💡 Key Takeaways This Week “I’m one year older this week, and I’m…
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The Great Lock-In 2025: Week 8 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: A short week for me… and that’s okay. 🏆 The Weekly Lowdown Career & Biz: A Slow Return Health & Body: Finding Balance Personal Growth: Filling My Cup Self-Care: Back to Basics 💡 Key Takeaways This Week “Consistency will bring results.” For a long time, I…
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The Great Lock-In 2025: Week 7 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Course Correction & Self-Compassion 🏆 The Weekly Lowdown 💡 Key Takeaways This Week “This journey is for life. There will be ups and downs. I’ll have to course correct.” This week’s biggest lesson was in real-time pattern recognition. But the most important mindset shift was this:…
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The Great Lock-In 2025: Week 4 Check-In
I’ve committed myself to The Great Lock-In of 2025. This is my 7-ish week intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are my four pillars of…
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The Insanity of the Excuse
It’s crazy. It’s absolutely insane that an excuse is still an option for me. I’ve worked hard to get to where I am today. I’ve poured hours, sweat, and hope into building a better version of myself. I’ve faced down failures and started over more times than I care to count. This isn’t my first…
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The Court Of Curiosity 