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Just a thought
I had a thought this morning. There wasn’t a big reveal or anything, but a small feeling of happiness. I woke up this morning from a deep sleep. I did a morning meditation, had my spearmint tea, a kiwi, and a protein shake (I’m tryna get in my 30 grams of protein and my fiber). …
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The Insanity of the Excuse
It’s crazy. It’s absolutely insane that an excuse is still an option for me. I’ve worked hard to get to where I am today. I’ve poured hours, sweat, and hope into building a better version of myself. I’ve faced down failures and started over more times than I care to count. This isn’t my first…
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The Great Lock-In 2025: Week 2 Check-In
I’ve committed myself to The Great Lock-In of 2025. I’m using this as a 17-ish week intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are…
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The Great Lock-In 2025: Week 1 Check-In
I’ve committed myself to The Great Lock-In of 2025. I’m using this as a 17-ish week intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are…
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The Great Lock-In 2025 – My Four-Month Manifesto
Have you ever felt the pull to just… shut everything else out and focus? To block out the noise and finally build the life you keep picturing in your head? That’s where I am. So, for the next four months, I’m doing something radical. I’m participating in The Great Lock-In of 2025. This isn’t about isolation…
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One Habit at a time
A little over a month ago, I made a decision: Walk 10,000 steps every single day for 30 days—no excuses. The rules were simple: Why This Challenge? On paper, 10,000 steps shouldn’t be hard for me. I live in a walkable area, and I even have a walking pad at home for days when leaving the house…
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The Court Of Curiosity 