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The Great Lock-In 2025: Week 9 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Birthday Vibes & Gentle Growth 🎂 🏆 The Weekly Lowdown Career & Biz: Slow and Steady Health & Body: Finding My Rhythm Personal Growth: Showing Up is Enough Self-Care: We’re In This, Baby! 💡 Key Takeaways This Week “I’m one year older this week, and I’m…
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The Great Lock-In 2025: Week 8 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: A short week for me… and that’s okay. 🏆 The Weekly Lowdown Career & Biz: A Slow Return Health & Body: Finding Balance Personal Growth: Filling My Cup Self-Care: Back to Basics 💡 Key Takeaways This Week “Consistency will bring results.” For a long time, I…
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The Great Lock-In 2025: Week 7 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Course Correction & Self-Compassion 🏆 The Weekly Lowdown 💡 Key Takeaways This Week “This journey is for life. There will be ups and downs. I’ll have to course correct.” This week’s biggest lesson was in real-time pattern recognition. But the most important mindset shift was this:…
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One Habit at a time
A little over a month ago, I made a decision: Walk 10,000 steps every single day for 30 days—no excuses. The rules were simple: Why This Challenge? On paper, 10,000 steps shouldn’t be hard for me. I live in a walkable area, and I even have a walking pad at home for days when leaving the house…
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I’M THAT GIRL → ALIEN SUPERSTAR: A Self-Worth Journey
I’m in the era of rebuilding myself—not just superficially, but deeply. I’m not interested in treating myself like an afterthought or drowning in self-criticism. I feel like I have a lot of love to give to others, so why can’t I put that energy toward myself? It’s a daily practice: Lately, Beyoncé’s Renaissance has been my morning…
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Becoming a Wellness Girlie (Without Losing My Damn Mind)
Wellness is all around us. I’ve been seeing it all over the internet. There is so much information. So many life-changing habits and routines that you have to try. Morning routines, night routines, mental health, sleep health, digital detoxes… the list goes on and on. It’s overwhelming. But what if “wellness” isn’t about doing more—but about finally listening to…
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The Court Of Curiosity 