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The Demonization of Black Women Will Be Our Downfall
My sister was giving me the Love Island run-down, which is basically just our deepest societal tropes on display, all from a deceptively sunny villa. This season’s plot is a familiar one, starring two archetypes: The Accuser and The Accused. The Accuser fits a profile we know too well. She’s often a woman, probably wrestling with her own place…
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The Great Lock-In 2025: Week 9 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Birthday Vibes & Gentle Growth 🎂 🏆 The Weekly Lowdown Career & Biz: Slow and Steady Health & Body: Finding My Rhythm Personal Growth: Showing Up is Enough Self-Care: We’re In This, Baby! 💡 Key Takeaways This Week “I’m one year older this week, and I’m…
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The Great Lock-In 2025: Week 8 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: A short week for me… and that’s okay. 🏆 The Weekly Lowdown Career & Biz: A Slow Return Health & Body: Finding Balance Personal Growth: Filling My Cup Self-Care: Back to Basics 💡 Key Takeaways This Week “Consistency will bring results.” For a long time, I…
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The Great Lock-In 2025: Week 7 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Course Correction & Self-Compassion 🏆 The Weekly Lowdown 💡 Key Takeaways This Week “This journey is for life. There will be ups and downs. I’ll have to course correct.” This week’s biggest lesson was in real-time pattern recognition. But the most important mindset shift was this:…
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One Habit at a time
A little over a month ago, I made a decision: Walk 10,000 steps every single day for 30 days—no excuses. The rules were simple: Why This Challenge? On paper, 10,000 steps shouldn’t be hard for me. I live in a walkable area, and I even have a walking pad at home for days when leaving the house…
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I’M THAT GIRL → ALIEN SUPERSTAR: A Self-Worth Journey
I’m in the era of rebuilding myself—not just superficially, but deeply. I’m not interested in treating myself like an afterthought or drowning in self-criticism. I feel like I have a lot of love to give to others, so why can’t I put that energy toward myself? It’s a daily practice: Lately, Beyoncé’s Renaissance has been my morning…
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The Court Of Curiosity 