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The Great Lock-In 2025: Week 14 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Integration & Community 🏆 The Weekly Lowdown Career & Biz: The Strategic Pause Health & Body: The Morning Anchor Self-Care: The Romantic Ritual Personal Growth: The Power of the Circle 💡 Key Takeaways This Week “I’m happy with the pace… because I recognize that there is…
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The Great Lock-In 2025: Week 13 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Rest & Recognition 🏆 The Weekly Lowdown Health & Body: The Foundation Holds Personal Growth: Grace Over Guilt Self-Care: The Non-Negotiable 💡 Key Takeaways This Week I think that I have been doing this since September and looking back, I am so proud of myself. Not…
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The Great Lock-In 2025: Week 12 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: The Squeeze 🏆 The Weekly Lowdown Career & Biz: I’m trying 🥲 Health & Body: Tired but getting it done Personal Growth: Micro-Moments Self-Care: The Guilt of Boundaries 💡 Key Takeaways This Week “I’m so caught up in getting things done for the benefit of everyone…
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The Great Lock-In 2025: Week 11 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Decluttering My Mind 🏆 The Weekly Lowdown Health & Body: Adaptive & Strong Career & Biz: Courage Over Perfection Self-Care: Solidifying the Foundation Personal Growth: The Big Questions 💡 Key Takeaways This Week “With each new realization I come to, it feels like I’m decluttering parts…
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The Great Lock-In 2025: Week 10 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Evolution & Flow 🏆 The Weekly Lowdown Career & Biz: The Accountability Gap Health & Body: Integrated Movement Personal Growth: Nourishing My Mind Self-Care: The Foundation of Everything 💡 Key Takeaways This Week It’s really happening! It’s been weird for me to realize that I am…
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The Demonization of Black Women Will Be Our Downfall
My sister was giving me the Love Island run-down, which is basically just our deepest societal tropes on display, all from a deceptively sunny villa. This season’s plot is a familiar one, starring two archetypes: The Accuser and The Accused. The Accuser fits a profile we know too well. She’s often a woman, probably wrestling with her own place…