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The Great Lock-In 2025: Week 10 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Evolution & Flow 🏆 The Weekly Lowdown Career & Biz: The Accountability Gap Health & Body: Integrated Movement Personal Growth: Nourishing My Mind Self-Care: The Foundation of Everything 💡 Key Takeaways This Week It’s really happening! It’s been weird for me to realize that I am…
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The Demonization of Black Women Will Be Our Downfall
My sister was giving me the Love Island run-down, which is basically just our deepest societal tropes on display, all from a deceptively sunny villa. This season’s plot is a familiar one, starring two archetypes: The Accuser and The Accused. The Accuser fits a profile we know too well. She’s often a woman, probably wrestling with her own place…
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The Great Lock-In 2025: Week 8 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: A short week for me… and that’s okay. 🏆 The Weekly Lowdown Career & Biz: A Slow Return Health & Body: Finding Balance Personal Growth: Filling My Cup Self-Care: Back to Basics 💡 Key Takeaways This Week “Consistency will bring results.” For a long time, I…
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The Great Lock-In 2025: Week 7 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Course Correction & Self-Compassion 🏆 The Weekly Lowdown 💡 Key Takeaways This Week “This journey is for life. There will be ups and downs. I’ll have to course correct.” This week’s biggest lesson was in real-time pattern recognition. But the most important mindset shift was this:…
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Becoming a Wellness Girlie (Without Losing My Damn Mind)
Wellness is all around us. I’ve been seeing it all over the internet. There is so much information. So many life-changing habits and routines that you have to try. Morning routines, night routines, mental health, sleep health, digital detoxes… the list goes on and on. It’s overwhelming. But what if “wellness” isn’t about doing more—but about finally listening to…
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The Court Of Curiosity 