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The Great Lock-In 2025: Week 7 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Course Correction & Self-Compassion 🏆 The Weekly Lowdown 💡 Key Takeaways This Week “This journey is for life. There will be ups and downs. I’ll have to course correct.” This week’s biggest lesson was in real-time pattern recognition. But the most important mindset shift was this:…
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The Great Lock-In 2025: Week 6 Check-In
My Mantra: “Consistency over intensity. Progress over perfection.” This Week’s Vibe: Embracing the boring….. 🏆 The Weekly Lowdown 💡 Key Takeaways This Week 🎯 Onward to Week 7 I’m leaning into the comfort of my new routines. Now, it’s time for a gentle nudge out of my comfort zone: maybe posting new content or trying a new…
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The Great Lock-In: Week 5 Check In
I’ve committed myself to The Great Lock-In of 2025. This is my intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are my four pillars of…
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The Great Lock-In 2025: Week 4 Check-In
I’ve committed myself to The Great Lock-In of 2025. This is my 7-ish week intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are my four pillars of…
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The Great Lock-In 2025: Week 3 Check-In
I’ve committed myself to The Great Lock-In of 2025. This is my 7-ish week intentional devotion to myself. I am planning on using this extended period to build foundational habits to change my life. This is not a sprint, it’s a season of focus. I am locking in to myself, my goals, and my well-being. These are my four pillars of…
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Just a thought
I had a thought this morning. There wasn’t a big reveal or anything, but a small feeling of happiness. I woke up this morning from a deep sleep. I did a morning meditation, had my spearmint tea, a kiwi, and a protein shake (I’m tryna get in my 30 grams of protein and my fiber). …