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One Habit at a time
A little over a month ago, I made a decision: Walk 10,000 steps every single day for 30 days—no excuses. The rules were simple: Why This Challenge? On paper, 10,000 steps shouldn’t be hard for me. I live in a walkable area, and I even have a walking pad at home for days when leaving the house…
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Becoming a Wellness Girlie (Without Losing My Damn Mind)
Wellness is all around us. I’ve been seeing it all over the internet. There is so much information. So many life-changing habits and routines that you have to try. Morning routines, night routines, mental health, sleep health, digital detoxes… the list goes on and on. It’s overwhelming. But what if “wellness” isn’t about doing more—but about finally listening to…
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The Court Of Curiosity 