The Court Of Curiosity

My Mantra: “Consistency over intensity. Progress over perfection.”

This Week’s Vibe: A short week for me… and that’s okay.

🏆 The Weekly Lowdown

Career & Biz: A Slow Return

• The Scene: I’ve been dealing with a lot of disruptions to my routines.
• The Real Win: I found ways to adapt without feeling overwhelmed or super disappointed.
• Challenge: Shaking the guilt for not being “on schedule.”
• Next: Fall back onto my established routines and trust the process. I’m moving in the right direction.

Health & Body: Finding Balance

• The Scene: Keeping it up amidst the disruptions.
• Win: I only got to the gym 3 days, but I didn’t feel guilty or pressured to “make up” for missed workouts.
• Challenge: Finding other ways to move my body when the gym isn’t an option.
• Next: Maintain consistency with all forms of movement.

Personal Growth: Filling My Cup

• The Scene: I focused on quality time with family.
• The Real Win: I feel so loved.
• Next: Gently pick things back up—read, junk journal, or just spend time off my phone.

Self-Care: Back to Basics

• The Scene: My sleep is a work in progress, but I’ve been better with skincare and mindful eating.
• Win: Finding small, fun ways to take care of myself.
• Challenge: Self-doubt and fear have me in a chokehold.
• Next: Do all this shit over again.

💡 Key Takeaways This Week

“Consistency will bring results.”

For a long time, I acted as though short bursts of effort were what would bring change. I was wrong.

“If I want to be a person who is active, I need to be consistently active for it to be true.”

The most powerful revelation this week was realizing that my systems are working. I’ve been able to fall back on the habits I’ve built over the last few months. Even when I fall off, I now have a track to get back on. These weekly check-ins have been a game-changer for holding me accountable and providing a clear view of my progress.

🎯 Onward to Week 9

I’m just going to continue with the plan. I’m learning to adapt to life’s changes without derailing my journey. So, I’ll keep up the consistency, trust my systems, and push myself gently when needed. The foundation is solid. Now, it’s about living on it.